Steelhead Trout Bake with Dijon Mustard

Name: Steelhead Trout Bake with Dijon Mustard
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: cooking spray; 1 pound skinless steelhead trout fillets; ¼ cup dry white wine; 2 ½ tablespoons Dijon mustard; 2 cloves garlic, pressed; 1 tablespoon lemon juice; 1 teaspoon dried dill weed; 1 teaspoon lemon-pepper seasoning

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 4 views

This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

cooking spray

1 pound skinless steelhead trout fillets

¼ cup dry white wine

2 ½ tablespoons Dijon mustard

2 cloves garlic, pressed

1 tablespoon lemon juice

1 teaspoon dried dill weed

1 teaspoon lemon-pepper seasoning

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 145

% Daily Value*

Total Fat 4.2g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 417mg 18%

Total Carbohydrate 3.4g 1%

Dietary Fiber 0.1g 0%

Total Sugars 0.3g

Protein 19.2g 38%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (200 degrees C).

Spray a 9x13-inch baking dish with cooking spray.

Arrange trout fillets in the baking dish.

Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.

Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.