Spicy Black Bean Vegetable Soup

Name: Spicy Black Bean Vegetable Soup
Prep time: 15 min
Cook time: 35 min
Yield: 8
Ingredients: 1 tablespoon vegetable oil; 1 onion, chopped; 1 clove garlic, minced; 2 carrots, chopped; 2 teaspoons chili powder; 1 teaspoon ground cumin; 4 cups vegetable stock; 2 (15 ounce) cans black beans, rinsed and drained; 1 (8.75 ounce) can whole kernel corn; 1/4 teaspoon ground black pepper; 1 (14.5 ounce) can stewed tomatoes

⏱️ Ready in 50 min 🥄 Prep 15 min 🔥 Cook 35 min 👥 8 servings 👁️ 2 views

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

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🔗 Recipe adapted from AllRecipes

#Soup #Under 1 Hour

📊 At a Glance

Prep 15 min

Cook 35 min

Serves 8

Difficulty Medium

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 165

% Daily Value*

Total Fat 3.4g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 683mg 30%

Total Carbohydrate 26.9g 10%

Dietary Fiber 7.8g 28%

Total Sugars 4.3g

Protein 7.6g 15%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened.

Add chili powder and cumin; cook, stirring, for 1 minute.

Add stock, 1 can of the beans, corn, and pepper; bring to boil.

Meanwhile, in food processor or blender, purée together tomatoes and remaining can of beans; add to pot.

Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.