Spanish Cod

Name: Spanish Cod
Prep time: 20 min
Cook time: 15 min
Yield: 6
Ingredients: 1 tablespoon butter; 1 tablespoon olive oil; 1/4 cup finely chopped onion; 2 tablespoons chopped fresh garlic; 1 cup tomato sauce; 15 cherry tomatoes, halved; 1/2 cup chopped green olives; 1/4 cup deli marinated Italian vegetable salad, drained and coarsely chopped; 1 dash black pepper; 1 dash cayenne pepper; 1 dash paprika; 6 (4 ounce) fillets cod fillets

⏱️ Ready in 35 min 🥄 Prep 20 min 🔥 Cook 15 min 👥 6 servings 👁️ 9 views

A delicious fish dish with a pungent tomato sauce with green olives and marinated vegetables. Throw some jumbo shrimp in with the fish for an even more delicious and impressive meal.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 15 min

Serves 6

Difficulty Medium

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 170

% Daily Value*

Total Fat 6.6g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 597mg 26%

Total Carbohydrate 6.5g 2%

Dietary Fiber 1.6g 6%

Total Sugars 2.4g

Protein 21.3g 43%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat butter and olive oil in a large skillet over medium heat.

Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic.

Add tomato sauce and cherry tomatoes, and bring to a simmer.

Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika.

Cook fillets in sauce over medium heat for 5 to 8 minutes, or until easily flaked with a fork.

Serve immediately.