Parmesan-Crusted Pork Chops

Name: Parmesan-Crusted Pork Chops
Prep time: 10 min
Cook time: 35 min
Yield: 2
Ingredients: 1 serving cooking spray; 1 egg; 1/4 cup grated Parmesan cheese; 1 teaspoon Cajun seasoning; 2 boneless pork chops, trimmed

⏱️ Ready in 45 min 🥄 Prep 10 min 🔥 Cook 35 min 👥 2 servings 👁️ 18 views

Parmesan-Crusted Pork Chops is an easy dinner you can prepare in just 45 minutes. Made with 1 serving cooking spray, 1 egg, ¼ cup grated parmesan cheese, 1 teaspoon cajun seasoning and 2 boneless pork chops, trimmed, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 35 min

Serves 2

Difficulty Easy

🛒 Ingredients

1 serving cooking spray

1 egg

1/4 cup grated Parmesan cheese

1 teaspoon Cajun seasoning

2 boneless pork chops, trimmed

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 246

% Daily Value*

Total Fat 12.5g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 459mg 20%

Total Carbohydrate 1.2g 0%

Dietary Fiber 0.1g 0%

Total Sugars 0.3g

Protein 30.5g 61%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Spray a baking dish with cooking spray.

Whisk egg in a shallow bowl.

Mix Parmesan cheese and Cajun seasoning together on a plate.

Dip each pork chop into egg.

Press into Parmesan mixture until coated on both sides.

Place in the prepared baking dish.

Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.