Pan-Fried Wild Salmon

Name: Pan-Fried Wild Salmon
Prep time: 5 min
Cook time: 15 min
Yield: 2
Ingredients: 2 (3 ounce) fillets salmon, with skin; sea salt to taste; 2 tablespoons olive oil

⏱️ Ready in 20 min 🥄 Prep 5 min 🔥 Cook 15 min 👥 2 servings 👁️ 5 views

Pan-Fried Wild Salmon is an easy dinner you can prepare in just 20 minutes. Made with 2 (3 ounce) fillets salmon, with skin, sea salt to taste and 2 tablespoons olive oil, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.

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🔗 Recipe adapted from AllRecipes

#Fried #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 15 min

Serves 2

Difficulty Easy

🛒 Ingredients

2 (3 ounce) fillets salmon, with skin

sea salt to taste

2 tablespoons olive oil

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 241

% Daily Value*

Total Fat 18.5g 24%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 195mg 8%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 18.1g 36%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.

Heat the oil in a skillet over medium-high heat.

Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more.

Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.

Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes.

Serve the crispy skin with the salmon.