Low-Fat "Fried" Chicken
Low-Fat "Fried" Chicken is an easy dinner. Made with 2 whole large chicken breasts (2 lb.), halved lengthwise, 3 c. cornflakes, 1 tsp. dried sage, marjoram or basil, crushed and 2 tbsp. skim milk, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.
Remove skin from chicken breasts.
Rinse chicken and pat dry. Finely crush cornflakes (1 cup).
Stir together cornflake crumbs, sage, marjoram or basil.
Set aside.
Season chicken with salt and pepper.
Brush chicken with milk.
Roll chicken in crumb mixture, patting to coat each side evenly.
Place chicken, meat side up, in a 13 x 9 x 2-inch baking dish.
Bake in a 375Β° oven for 50 to 55 minutes or until tender.
Makes 4 servings.
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