London Broil II

Name: London Broil II
Prep time: 30 min
Cook time: 15 min
Yield: 8
Ingredients: 1 clove garlic, minced; 1 teaspoon salt; 3 tablespoons soy sauce; 1 tablespoon ketchup; 1 tablespoon vegetable oil; 1/2 teaspoon ground black pepper; 1/2 teaspoon dried oregano; 4 pounds flank steak

⏱️ Ready in 45 min 🥄 Prep 30 min 🔥 Cook 15 min 👥 8 servings 👁️ 5 views

London Broil II is an moderately easy dinner you can prepare in just 45 minutes. Made with 1 clove garlic, minced, 1 teaspoon salt, 3 tablespoons soy sauce, 1 tablespoon ketchup and 1 tablespoon vegetable oil, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 30 min

Cook 15 min

Serves 8

Difficulty Medium

🛒 Ingredients

1 clove garlic, minced

1 teaspoon salt

3 tablespoons soy sauce

1 tablespoon ketchup

1 tablespoon vegetable oil

1/2 teaspoon ground black pepper

1/2 teaspoon dried oregano

4 pounds flank steak

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 396

% Daily Value*

Total Fat 20.6g 26%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 773mg 34%

Total Carbohydrate 1.2g 0%

Dietary Fiber 0.1g 0%

Total Sugars 0.5g

Protein 48.6g 97%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a small bowl, mix together garlic, salt, soy sauce, ketchup, vegetable oil, black pepper and oregano.

Score both sides of the meat, diamond cut, about 1/8 inch deep.

Rub garlic mixture into both sides of the meat.

Wrap tightly in aluminum foil, and refrigerate for 5 to 6 hours, or overnight.

Flip meat every few hours.

Preheat an outdoor grill for high heat, and lightly oil grate.

Place meat on the prepared grill.

Cook for 3 to 7 minutes per side, or to desired doneness.