Green and Gold Chowder

Arrange fish in a shallow dish in a single layer.

Add half the milk and bay leaf, cover and cook on HIGH for 7 minutes, until it can be flaked.

Reserve cooking liquid.

Flake fish, discarding skin and bones.

Cut the beans into 2 1/2 cm pieces and the baby corn in half if large. Place the butter in a microwave safe bowl cover and microwave on HIGH until melted.

Stir in the flour and whisk in the fish cooking liquid and the remaining milk, a little at a time, until mixture is smooth.

Mix the vegetables into the sauce. Cover and cook on HIGH for 6 1/2 minutes, stir in fish and pepper to taste and cook for a further 2 minutes, until vegetables are cooked, stirring twice.