Crust Baked Chicken
Crust Baked Chicken is an moderately easy dinner. Made with 2 egg whites, 1 tsp. chili powder, 1/2 tsp. salt, 1/4 tsp. pepper and 1 c. fresh whole wheat bread crumbs (2 1/2 slices), this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
π Recipe adapted from RecipeNLG-Full
π¨βπ³ Instructions
Coat an 11 3/4 x 7 1/2 x 2 3/4-inch baking dish with cooking spray.
Heat oven to 375Β°.
Beat whites, chili powder, salt and pepper in a bowl.
Place bread crumbs on plate.
Dip chicken in egg.
Coat with crumbs.
Place in baking dish.
Oven bake for 25 to 30 minutes. Contains 156 calories; 1 gram fat; 470 sodium and 13 mg cholesterol.
π· Perfect Pairings
Complete your meal with these
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