Crunchy Oven Fried Fish

Name: Crunchy Oven Fried Fish
Prep time: 45 min
Cook time: 12 min
Yield: 4
Ingredients: 1 all-purpose flour; 1/4 lemon pepper; 1/4 cornmeal; 1 lemons, rind of; 1/4 dried basil

⏱️ Ready in 57 min 🥄 Prep 45 min 🔥 Cook 12 min 👥 4 servings 👁️ 9 views

Crunchy Oven Fried Fish is an easy dinner you can prepare in just 57 minutes. Made with all-purpose flour, lemon pepper, cornmeal, lemons, rind of and dried basil, this recipe delivers authentic, satisfying flavors. A crowd-pleaser that never disappoints.

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#Baked #Fried #Under 1 Hour #Dinner

📊 At a Glance

Prep 45 min

Cook 12 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 all-purpose flour

1/4 lemon pepper

1/4 cornmeal

1 lemons, rind of

1/4 dried basil

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 207

% Daily Value*

Total Fat 1.7g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 154mg 7%

Total Carbohydrate 16.9g 6%

Dietary Fiber 1.2g 4%

Total Sugars 0g

Protein 29.1g 58%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 450.

Cut fish into serving size pieces.

Mix flour, lemon pepper, and 1/4 tsp salt in a shallow dish.

Beat egg white until frothy; place in another shallow dish.

Combine bread crumbs, cornmeal, lemon peel, and basil in a third shallow dish.

Dip top of fillets into flour mixture; Shake off any excess.

Dip tops into egg white; coat with crumb mixture. Spray a shallow baking pan with nonstick cooking spray.

Place fillets in pan, coating side up; tuck under thin edges.

Bake for 6 to 12 minutes or until fish flakes easily with a fork.