Chicken Dijon
Chicken Dijon is an easy dinner. Made with 4 boneless, skinless chicken breast halves (4 oz. each), 1 tbsp. dijon mustard, 4 slices fat-free processed swiss cheese sandwich slices, 2 egg whites, lightly beaten and 1/2 c. pkg. seasoned bread crumbs, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
π Recipe adapted from RecipeNLG-Full
Pound chicken pieces until very thin and double in size. Spread with Dijon and top with a slice of Swiss cheese.
Roll up chicken with inside and secure with a toothpick.
Dip into egg whites and roll in crumbs.
Brown briefly in sprayed nonstick pan. Place in an ovenproof dish.
Cover and bake 30 minutes at 350Β°. Serves 4.
Has 290 calories, less than 6 g fat.
π· Perfect Pairings
Complete your meal with these
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