Baked Flounder with Panko and Parmesan

Name: Baked Flounder with Panko and Parmesan
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 4 (4 ounce) flounder fillets; 1/4 cup butter, melted; 2/3 cup grated Parmesan cheese; 1 cup panko bread crumbs; 1/2 teaspoon salt; ground black pepper to taste; 1 pinch dried thyme

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings 👁️ 11 views

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 (4 ounce) flounder fillets

1/4 cup butter, melted

2/3 cup grated Parmesan cheese

1 cup panko bread crumbs

1/2 teaspoon salt

ground black pepper to taste

1 pinch dried thyme

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 331

% Daily Value*

Total Fat 17.6g 23%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 800mg 35%

Total Carbohydrate 19.6g 7%

Dietary Fiber 0.2g 1%

Total Sugars 0.1g

Protein 29.2g 58%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (200 degrees C).

Lightly grease a large, shallow baking dish.

Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter.

Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.

Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes.

Carefully transfer fillets to a plate with a spatula.