Baked Cod in Foil

Baked Cod in Foil

⏱️ Ready in 45 min πŸ₯„ Prep 25 min πŸ”₯ Cook 20 min πŸ‘₯ 4 servings

Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in the oven for a quick, delicious low-carb dish for weeknights.

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πŸ”— Recipe adapted from AllRecipes

πŸ‘¨β€πŸ³ Instructions

Preheat the oven to 400 degrees F (200 degrees C).

Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.

Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each.

Spoon tomato mixture evenly on top of the 4 fillets.

Drizzle with lemon juice and season with salt and pepper.

Place a second sheet of foil on top and seal the edges to make a parcel.

Repeat with the remaining fillets and tomato mixture.

Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes.

Remove from the oven and carefully unwrap the parcels.

Spoon onto warmed plates and serve immediately.

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