Baked Cod in Foil
Cod is combined with bell pepper, tomatoes, and basil, wrapped in foil, and then baked in the oven for a quick, delicious low-carb dish for weeknights.
π Recipe adapted from AllRecipes
Preheat the oven to 400 degrees F (200 degrees C).
Combine tomatoes, bell pepper, onion, olive oil, basil, and garlic in a bowl and mix well.
Lay 4 sheets of aluminum foil on a work surface and place 1 cod fillet in the center of each.
Spoon tomato mixture evenly on top of the 4 fillets.
Drizzle with lemon juice and season with salt and pepper.
Place a second sheet of foil on top and seal the edges to make a parcel.
Repeat with the remaining fillets and tomato mixture.
Bake in the preheated oven until cod flakes easily with a fork, about 20 minutes.
Remove from the oven and carefully unwrap the parcels.
Spoon onto warmed plates and serve immediately.
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