Tilapia with Tomatoes, Black Olives and Corn

Name: Tilapia with Tomatoes, Black Olives and Corn
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 1 1/2 tablespoons olive oil; 4 cloves garlic, thinly sliced; 2 (16 ounce) cans diced tomatoes; 1 cup dry white wine; 1 (2.25 ounce) can sliced black olives; 3 ears fresh corn, kernels cut from cob; 4 (4 ounce) fillets tilapia

⏱️ Ready in 40 min 🥄 Prep 10 min 🔥 Cook 30 min 👥 4 servings 👁️ 6 views

The tilapia is cooked with the sauce. I had something similar in a restaurant and I developed this based in their dish (I did make a few changes). Serve the tilapia with the sauce placed on top of it on your plate with a steamed vegetable and salad.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 30 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 1/2 tablespoons olive oil

4 cloves garlic, thinly sliced

2 (16 ounce) cans diced tomatoes

1 cup dry white wine

1 (2.25 ounce) can sliced black olives

3 ears fresh corn, kernels cut from cob

4 (4 ounce) fillets tilapia

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 336

% Daily Value*

Total Fat 9.1g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 558mg 24%

Total Carbohydrate 24g 9%

Dietary Fiber 4.3g 15%

Total Sugars 8.4g

Protein 27.4g 55%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large skillet, heat oil over medium heat.

Cook garlic in oil for 1 minute.

Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn.

When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish.

Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork.

If the sauce begins to dry out, add additional 1/4 cup white wine.