Sweet and Sour Fish

Name: Sweet and Sour Fish
Prep time: 30 min
Cook time: 30 min
Yield: 3
Ingredients: 1 pound halibut; 1 tablespoon soy sauce; 1 tablespoon all-purpose flour; 2 cups oil for deep frying; 1 green bell pepper, diced; 1 onion, diced; 1 (8 ounce) can pineapple chunks, juice reserved; 1 1/2 tablespoons white sugar; salt to taste; 3 tablespoons ketchup; 1 tablespoon water; 1 teaspoon sesame oil; 2 teaspoons all-purpose flour

⏱️ Ready in 1h 🥄 Prep 30 min 🔥 Cook 30 min 👥 3 servings 👁️ 4 views

Sweet and Sour Fish is an impressive dinner you can prepare in about 1 hour. Made with 1 pound halibut, 1 tablespoon soy sauce, 1 tablespoon all-purpose flour, 2 cups oil for deep frying and 1 green bell pepper, diced, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 30 min

Cook 30 min

Serves 3

Difficulty Hard

Nutrition Facts

Servings per recipe 3

Serving size 1 serving

Amount per serving

Calories 435

% Daily Value*

Total Fat 20g 26%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 553mg 24%

Total Carbohydrate 30.7g 11%

Dietary Fiber 2.1g 8%

Total Sugars 23.1g

Protein 33.6g 67%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Cut halibut into bite-size pieces.

Place in a mixing bowl and combine with soy sauce and 1 tablespoon of flour.

Let stand for 30 minutes.

Meanwhile, heat oil in deep-fryer or heavy saucepan to 375 degrees F (190 degrees C).

Deep fry halibut pieces until golden brown.

Drain on paper towels; set aside.

For the Sauce, saute green pepper, onion and pineapple in a medium skillet for 1 minute.

Stir in reserved pineapple juice, sugar, ketchup, water, remaining 2 teaspoons of flour, sesame oil, and salt to taste.

Cook until thickened, stirring occasionally.

Serve, by dipping fried halibut pieces into sauce, or pour the sauce over the fish.