Spicy Acorn Squash Soup

Name: Spicy Acorn Squash Soup
Prep time: 35 min
Cook time: 45 min
Yield: 7
Ingredients: 3 low sodium chicken broth; 1 1/2 onions; 1/2 acorn squash; 3 salt; 1/2 water; 3 long-grain rice; 1/2 chunky peanut butter; 1/4 fresh parsley

⏱️ Ready in 1h 20m 🥄 Prep 35 min 🔥 Cook 45 min 👥 7 servings 👁️ 3 views

Spicy Acorn Squash Soup is an moderately easy dinner you can prepare in about 1 hour 20 minutes. Made with low sodium chicken broth, onions, acorn squash, salt and water, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.

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📊 At a Glance

Prep 35 min

Cook 45 min

Serves 7

Difficulty Medium

🛒 Ingredients

3 low sodium chicken broth

1 1/2 onions

1/2 acorn squash

3 salt

1/2 water

3 long-grain rice

1/2 chunky peanut butter

1/4 fresh parsley

Nutrition Facts

Servings per recipe 7

Serving size 1 serving

Amount per serving

Calories 157

% Daily Value*

Total Fat 5.4g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 249mg 11%

Total Carbohydrate 23.2g 8%

Dietary Fiber 2.4g 9%

Total Sugars 0g

Protein 6.1g 12%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place 1/4 cup chicken broth in a large saucepan; bring to a boil.

Add onion and crushed red pepper; cook 5 minutes or until tender.

Add remaining 2-3/4 cups broth, squash, salt, and water; bring to a boil.

Cover, reduce heat, and simmer for 20 minutes.

Add rice; cover and simmer 20 minutes or until squash and rice are tender.

Place peanut butter and half of soup in a blender; cover and process until smooth.

Pour purée into a bowl.

Repeat with remaining soup, and add to bowl, stirring well.