Soy and Garlic Marinated Chicken

Name: Soy and Garlic Marinated Chicken
Yield: 4
Ingredients: 4 cloves garlic, minced; 1/2 cup soy sauce; 4 skinless, boneless chicken breasts

👥 4 servings 👁️ 3 views

This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.

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🔗 Recipe adapted from AllRecipes

#Dinner

📊 At a Glance

Serves 4

Difficulty Easy

🛒 Ingredients

4 cloves garlic, minced

1/2 cup soy sauce

4 skinless, boneless chicken breasts

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 152

% Daily Value*

Total Fat 2.8g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1863mg 81%

Total Carbohydrate 3.4g 1%

Dietary Fiber 0.3g 1%

Total Sugars 0.6g

Protein 26.7g 53%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large, nonporous bowl, combine the garlic and the soy sauce.

Add the chicken and turn to coat well.

Cover and marinate in the refrigerator for at least an hour.

Preheat an outdoor grill for medium high heat and lightly oil the grate.

Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C).

Discard any remaining marinade.