Seasoned Swai Fish Fillet

Name: Seasoned Swai Fish Fillet
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: cooking spray; 4 (4 ounce) fillets swai fish; 2 tablespoons margarine; ¼ cup dry white wine; 1 tablespoon lemon juice; 1 tablespoon chopped fresh cilantro (Optional); 1 teaspoon minced garlic; 1 teaspoon salt; 1 teaspoon ground black pepper; 1 teaspoon paprika

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings 👁️ 5 views

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 199

% Daily Value*

Total Fat 12.5g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 715mg 31%

Total Carbohydrate 1.7g 1%

Dietary Fiber 0.4g 1%

Total Sugars 0.4g

Protein 16.6g 33%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Spray a shallow pan or baking sheet with cooking spray.

Place fish fillets into the prepared pan.

Heat margarine in a saucepan over medium heat.

Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes.

Generously spoon sauce over fish fillets.

Sprinkle fillets with paprika.

Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.