Seafood Chowder

Name: Seafood Chowder
Prep time: 15 min
Cook time: 45 min
Yield: 8
Ingredients: 1 1/2 cups fat free milk; 1 (8 ounce) container fat free cream cheese; 2 cloves garlic, minced; 1 (26 ounce) can fat free condensed cream of mushroom soup; 1 cup chopped green onions; 1 cup sliced carrots; 1 (15.25 ounce) can whole kernel corn, undrained; 1 1/2 cups chopped potatoes; 1 teaspoon dried parsley; 1/2 teaspoon ground black pepper; 1/2 teaspoon ground cayenne pepper; 1/2 pound shrimp; 1/2 pound bay scallops; 1/2 pound crabmeat; 1/2 pound calamari tubes; 1 (6.5 ounce) can chopped clams

⏱️ Ready in 1h 🥄 Prep 15 min 🔥 Cook 45 min 👥 8 servings 👁️ 1 views

A creamy chowder full of flavor! Of course regular ingredients may be used for those not watching their waistline.

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🔗 Recipe adapted from AllRecipes

#Soup #Under 1 Hour

📊 At a Glance

Prep 15 min

Cook 45 min

Serves 8

Difficulty Hard

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 314

% Daily Value*

Total Fat 5.1g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1237mg 54%

Total Carbohydrate 32g 12%

Dietary Fiber 3.3g 12%

Total Sugars 6.1g

Protein 34.6g 69%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place 1/2 cup milk, cream cheese, and garlic in a large pot over low heat.

Cook and stir until blended.

Mix in soup, green onions, carrots, corn with liquid, potatoes, parsley, and remaining milk.

Season with black pepper and cayenne pepper.

Simmer 25 minutes.

Mix the shrimp, scallops, crabmeat, calamari, and clams, and continue cooking 10 minutes, or until seafood is opaque.