Quinoa and Vegetable Soup

Name: Quinoa and Vegetable Soup
Prep time: 30 min
Cook time: 45 min
Yield: 6
Ingredients: 2 tablespoons olive oil; 2 tablespoons butter; 1 onion, chopped; 1 clove garlic, minced; 1/2 cup diced carrot; 1/2 cup chopped celery; 2 tablespoons dried parsley; 1 teaspoon dried basil; 1 bay leaf; 1 pinch dried thyme; 2 (32 ounce) cartons chicken broth; 1 (28 ounce) can crushed tomatoes; 2 cups shredded cabbage; 1 (15 ounce) can light red kidney beans, drained; 1/2 cup quinoa; 1/2 cup grated Parmesan cheese (Optional)

⏱️ Ready in 1h 15m 🥄 Prep 30 min 🔥 Cook 45 min 👥 6 servings 👁️ 4 views

Quinoa and Vegetable Soup is an impressive soup you can prepare in about 1 hour 15 minutes. Made with 2 tablespoons olive oil, 2 tablespoons butter, 1 onion, chopped, 1 clove garlic, minced and ½ cup diced carrot, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.

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🔗 Recipe adapted from AllRecipes

#Soup

📊 At a Glance

Prep 30 min

Cook 45 min

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 280

% Daily Value*

Total Fat 12.4g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1923mg 84%

Total Carbohydrate 31.8g 12%

Dietary Fiber 8.5g 30%

Total Sugars 6.9g

Protein 11.6g 23%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil and butter in a large pot or Dutch oven over medium heat; cook and stir onion, garlic, carrot, and celery until softened, 5 to 10 minutes.

Add parsley, basil, bay leaf, thyme, chicken broth, and tomatoes; bring to a boil.

Reduce heat and simmer until heated through, 10 minutes.

Stir cabbage, kidney beans, and quinoa into the soup.

Cover and simmer until quinoa is tender, 30 minutes.

Garnish each serving with Parmesan cheese.