Quick Black Beans and Rice

Name: Quick Black Beans and Rice
Prep time: 5 min
Cook time: 15 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil; 1 onion, chopped; 1 (15 ounce) can black beans, undrained; 1 (14.5 ounce) can stewed tomatoes; 1 teaspoon dried oregano; 1/2 teaspoon garlic powder; 1 1/2 cups uncooked instant brown rice

⏱️ Ready in 20 min 🥄 Prep 5 min 🔥 Cook 15 min 👥 4 servings 👁️ 2 views

Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 tablespoon vegetable oil

1 onion, chopped

1 (15 ounce) can black beans, undrained

1 (14.5 ounce) can stewed tomatoes

1 teaspoon dried oregano

1/2 teaspoon garlic powder

1 1/2 cups uncooked instant brown rice

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 271

% Daily Value*

Total Fat 5.3g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 552mg 24%

Total Carbohydrate 47.8g 17%

Dietary Fiber 8.8g 31%

Total Sugars 4.8g

Protein 10g 20%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In large saucepan, heat oil over medium-high.

Add onion, cook and stir until tender.

Add beans, tomatoes, oregano and garlic powder.

Bring to a boil; stir in rice.

Cover; reduce heat and simmer 5 minutes.

Remove from heat; let stand 5 minutes before serving.