Pecan-Crusted Trout

Name: Pecan-Crusted Trout
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: cooking spray; ½ cup crushed pecans; 1 teaspoon crushed dried rosemary; 1 teaspoon salt; black pepper to taste; all-purpose flour, or as needed; 4 (4 ounce) fillets trout; 1 egg, beaten

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 4 servings 👁️ 23 views

Freshwater trout coated in a delicious crunchy pecan coating. Serve this with a savory brandy or lemon-butter sauce.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

cooking spray

½ cup crushed pecans

1 teaspoon crushed dried rosemary

1 teaspoon salt

black pepper to taste

all-purpose flour, or as needed

4 (4 ounce) fillets trout

1 egg, beaten

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 260

% Daily Value*

Total Fat 15.3g 20%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 665mg 29%

Total Carbohydrate 8.3g 3%

Dietary Fiber 1.7g 6%

Total Sugars 0.7g

Protein 22.7g 45%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (200 degrees C).

Spray a baking sheet with cooking spray.

Mix pecans, rosemary, salt, and black pepper in a shallow bowl.

Place flour in a separate shallow bowl.

Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish.

Arrange fillets on the prepared baking sheet.

Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.