Pan Seared Salmon I

Name: Pan Seared Salmon I
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 4 (6 ounce) fillets salmon; 2 tablespoons olive oil; 2 tablespoons capers; 1/8 teaspoon salt; 1/8 teaspoon ground black pepper; 4 slices lemon

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 7 views

Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 (6 ounce) fillets salmon

2 tablespoons olive oil

2 tablespoons capers

1/8 teaspoon salt

1/8 teaspoon ground black pepper

4 slices lemon

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 371

% Daily Value*

Total Fat 25.1g 32%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 1.7g 1%

Dietary Fiber 0.8g 3%

Total Sugars 0g

Protein 33.7g 67%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat a large heavy skillet over medium heat for 3 minutes.

Coat salmon with olive oil.

Place in skillet, and increase heat to high.

Cook for 3 minutes.

Sprinkle with capers, and salt and pepper.

Turn salmon over, and cook for 5 minutes, or until browned.

Salmon is done when it flakes easily with a fork.

Transfer salmon to individual plates, and garnish with lemon slices.