Onion Smothered Chicken(Diabetic Recipe)
Onion Smothered Chicken(Diabetic Recipe) is an moderately easy dinner. Made with 3 lb. chicken fryer, cut up, 1/4 c. skim milk, 1/4 c. flour, 3 tbsp. vegetable oil and 3 medium onions, sliced, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.
Preheat oven to 350°.
Dip chicken into milk, then coat with flour.
Heat 2 tablespoons oil in large skillet; cook chicken in oil over medium heat until browned on both sides.
Arrange chicken in 13 x 9 x 2-inch baking pan.
Add remaining oil to skillet; cook and stir onions until tender.
Stir in soy sauce, teriyaki sauce and water; heat to boiling.
Pour over chicken.
Cover tightly; bake at 350° until fork-tender, about 45 minutes.
Serve with rice.
🍷 Perfect Pairings
Complete your meal with these
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