Okra and Corn Medley
Okra And Corn Medley is an moderately easy dinner. Made with 2 tsp. olive oil, 1 medium size onion, chopped, 1 large garlic clove, minced, 1 large ripe tomato, chopped and 1/2 lb. small okra pods (stemmed and trimmed), this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.
In large nonstick skillet, heat oil.
Cook onion and garlic until onion is translucent, about 5 minutes.
Add tomato, okra, broth and thyme.
Cook about 10 minutes.
Stir in corn, chili pepper, salt (if desired) and black pepper.
Cook about 5 additional minutes or until of desired tenderness.
Yields 4 servings.
Contains 133 calories, 3 grams fat.
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