Morning Shake

Name: Morning Shake
Ingredients: 1 c. skim milk; 1 sliced banana; 3 tbsp. frozen orange juice concentrate; 1/2 tsp. vanilla extract

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Morning Shake is an easy dinner. Made with 1 c. skim milk, 1 sliced banana, 3 tbsp. frozen orange juice concentrate and 1/2 tsp. vanilla extract, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.

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🔗 Recipe adapted from RecipeNLG-Full

#Dinner

📊 At a Glance

Difficulty Easy

🛒 Ingredients

1 c. skim milk

1 sliced banana

3 tbsp. frozen orange juice concentrate

1/2 tsp. vanilla extract

Nutrition Facts

Servings per recipe 1

Serving size 1 serving (242g)

Amount per serving

Calories 231

% Daily Value*

Total Fat 4.8g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 4mg 1%

Sodium 36mg 2%

Total Carbohydrate 35g 13%

Dietary Fiber 2.1g 8%

Total Sugars 14g

Protein 5.1g 10%

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 0mg 0%

Potassium 286mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

In the container of electric blender, place milk, banana, orange juice and vanilla.

Cover and whirl until smooth.

Serve at once.

Makes 2 servings of 1 cup each.