Name: Minestrone
Ingredients: 1 c. dried white navy beans; 1/2 c. whole wheat pasta (shells or elbow macaroni); 2 tbsp. olive oil (optional; for nonfat eaters, use olive oil spray); 1 onion, chopped; 2 cloves garlic, chopped; 2 medium carrots, chopped; 2 stalks celery, chopped; 2 potatoes, peeled and cubed; 4 tomatoes, cubed; 1 small zucchini, cubed; 1/2 lb. fresh green beans, sliced; 1 tsp. freshly ground black pepper or to taste; 8 c. water; 1 tbsp. dried basil; 1 clove garlic (whole); 2 tbsp. grated Parmesan cheese

Minestrone

Minestrone is an impressive dinner. Made with 1 c. dried white navy beans, 1/2 c. whole wheat pasta (shells or elbow macaroni), 2 tbsp. olive oil (optional; for nonfat eaters, use olive oil spray), 1 onion, chopped and 2 cloves garlic, chopped, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.