Low Calorie Salmon Spread

Low Calorie Salmon Spread

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Low Calorie Salmon Spread is an moderately easy dinner. Made with 1/4 c. low-fat cottage cheese, 2 tbsp. olive oil, 1 (7 1/2 oz.) can red salmon, drained (bones removed), 1/4 c. plain yogurt and 4 tbsp. finely chopped onion, this recipe delivers authentic, satisfying flavors. Great for entertaining guests or a cozy night in.

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πŸ”— Recipe adapted from RecipeNLG-Full

πŸ‘¨β€πŸ³ Instructions

Place cottage cheese in the bowl of a food processor and process until creamy.

Transfer to a medium-size bowl and mash in the olive oil, salmon and yogurt.

Fold in the green pepper and onion.

Add the dill weed, Worcestershire and Tabasco and stir. Refrigerate until ready to serve.

Serves 8 to 10.

🍷 Perfect Pairings

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