Low-Cal Chicken

Name: Low-Cal Chicken
Yield: 4
Ingredients: 4 (4 ounce) skinless, boneless chicken breast halves; 1 1/2 tablespoons minced onion; 2 tablespoons crushed garlic; 1 1/2 teaspoons poultry seasoning; 1/4 cup soy sauce; 2 teaspoons artificial sweetener

👥 4 servings

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

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🔗 Recipe adapted from AllRecipes

#Dinner

📊 At a Glance

Serves 4

Difficulty Medium

🛒 Ingredients

4 (4 ounce) skinless, boneless chicken breast halves

1 1/2 tablespoons minced onion

2 tablespoons crushed garlic

1 1/2 teaspoons poultry seasoning

1/4 cup soy sauce

2 teaspoons artificial sweetener

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 142

% Daily Value*

Total Fat 2.4g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 952mg 41%

Total Carbohydrate 3.3g 1%

Dietary Fiber 0.3g 1%

Total Sugars 0.5g

Protein 25.8g 52%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 425 degrees F (220 degrees C).

Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.