Lentil Dal

Name: Lentil Dal
Prep time: 5 min
Cook time: 38 min
Yield: 6
Ingredients: 1 olive oil; 1 onion; 1 fresh ginger; 1 cumin seed; 1 turmeric; 1/2 garlic cloves; 4 cauliflower florets; 2 tomatoes; 2 water; 2 1/2 dried lentils; 1 fresh lime juice; 2 fresh cilantro; 1 salt; 3/4 cooked basmati rice; 6 long grain rice

⏱️ Ready in 43 min 🥄 Prep 5 min 🔥 Cook 38 min 👥 6 servings 👁️ 3 views

Lentil Dal is an impressive dinner you can prepare in just 43 minutes. Made with olive oil, onion, fresh ginger, cumin seed and turmeric, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.

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#Under 1 Hour #Dinner

📊 At a Glance

Prep 5 min

Cook 38 min

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 376

% Daily Value*

Total Fat 3.4g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 313mg 14%

Total Carbohydrate 72g 26%

Dietary Fiber 12.5g 45%

Total Sugars 0g

Protein 14.3g 29%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil in large saucepan over medium-high heat.

Add onion, ginger, cumin, turmeric, red peppers, and garlic.

Saute 2 minutes.

Add cauliflower and tomatoes; saute 1 minute.

Stir in water and lentils; bring to a boil.

Cover, reduce heat, and simmer 35 minutes or until lentils are tender.

Stir in lime juice, cilantro, and salt.

Serve 1 cup lentil mixture with 1 cup rice.