Healthy Yogurt Quiche

Name: Healthy Yogurt Quiche
Ingredients: 1 small onion or 2 to 3 tsp. dried onion; 2 to 4 oz. cheese or less (Monterey Jack, Mozzarella or low-fat, low sodium variety), diced; dash of pepper; 1/8 tsp. nutmeg; 1/2 c. skim milk; 1 1/2 c. no-fat plain yogurt; 2 to 4 tsp. Parmesan cheese; 1 to 3 eggs, slightly beaten; mushrooms

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Healthy Yogurt Quiche is an moderately easy dinner. Made with 1 small onion or 2 to 3 tsp. dried onion, 2 to 4 oz. cheese or less (monterey jack, mozzarella or low-fat, low sodium variety), diced, dash of pepper, 1/8 tsp. nutmeg and 1/2 c. skim milk, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.

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#Dinner

📊 At a Glance

Difficulty Medium

🛒 Ingredients

1 small onion or 2 to 3 tsp. dried onion

2 to 4 oz. cheese or less (Monterey Jack, Mozzarella or low-fat, low sodium variety), diced

dash of pepper

1/8 tsp. nutmeg

1/2 c. skim milk

1 1/2 c. no-fat plain yogurt

2 to 4 tsp. Parmesan cheese

1 to 3 eggs, slightly beaten

mushrooms

👨‍🍳 Instructions

Preheat oven to 375°.

Cover bottom of 9-inch pie plate with sliced mushrooms.

Mix all ingredients together except nutmeg, beating well.

Pour into pie plate over mushrooms.

Sprinkle top of mixture with nutmeg.

Bake 35 minutes or until lightly browned. Let stand 10 minutes before serving.

🍷 Perfect Pairings

Complete your meal with these

🥗 Sides

🥂 Drinks

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🍷 Perfect Pairings

🥗 Sides

🥂 Drinks

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