Grilled Cod with Spinach and Tomatoes

Name: Grilled Cod with Spinach and Tomatoes
Prep time: 10 min
Cook time: 10 min
Yield: 1
Ingredients: 1 (4 ounce) fillet cod; salt and ground black pepper to taste; 1 pinch garlic powder, or to taste; 1/4 cup roughly chopped spinach, or to taste; 1/4 tomato, seeded and diced; 1 tablespoon chopped onion; 1 tablespoon olive oil, or to taste; 1 tablespoon balsamic vinegar, or to taste; 1 slice mozzarella cheese, cut into cubes

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 1 servings 👁️ 7 views

I came up with this recipe because I could not find a recipe I was looking for. A very simple, easy, and quick dish to put together. I always make this for myself when I grill steaks for my family.

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🔗 Recipe adapted from AllRecipes

#Grilled #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 1

Difficulty Medium

🛒 Ingredients

1 (4 ounce) fillet cod

salt and ground black pepper to taste

1 pinch garlic powder, or to taste

1/4 cup roughly chopped spinach, or to taste

1/4 tomato, seeded and diced

1 tablespoon chopped onion

1 tablespoon olive oil, or to taste

1 tablespoon balsamic vinegar, or to taste

1 slice mozzarella cheese, cut into cubes

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 308

% Daily Value*

Total Fat 18.9g 24%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 413mg 18%

Total Carbohydrate 6.4g 2%

Dietary Fiber 0.9g 3%

Total Sugars 4.1g

Protein 27.8g 56%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an outdoor grill for medium-high heat.

Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder.

Top cod with spinach, tomato, and onion; season again with salt and black pepper.

Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese.

Fold foil over cod creating a packet, crimping the edges together making a seal.

Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes.