Flounder Mediterranean

Flounder Mediterranean

⏱️ Ready in 45 min πŸ₯„ Prep 15 min πŸ”₯ Cook 30 min πŸ‘₯ 4 servings

Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.

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πŸ”— Recipe adapted from AllRecipes

πŸ‘¨β€πŸ³ Instructions

Preheat oven to 425 degrees F (220 degrees C).

Bring a saucepan of water to a boil.

Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain.

Remove and discard skins from tomatoes.

Chop tomatoes and set aside.

Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes.

Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes.

Mix in olives, wine, capers, lemon juice, and 1/2 the basil.

Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.

Place flounder in a shallow baking dish.

Pour sauce over the fillets and top with remaining basil leaves.

Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.

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