Flounder Mediterranean
Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.
π Recipe adapted from AllRecipes
Preheat oven to 425 degrees F (220 degrees C).
Bring a saucepan of water to a boil.
Plunge tomatoes into the boiling water and immediately remove to a medium bowl of ice water; drain.
Remove and discard skins from tomatoes.
Chop tomatoes and set aside.
Heat olive oil in a skillet over medium heat; saute onion until tender, about 5 minutes.
Stir in tomatoes, garlic and Italian seasoning; cook until tomatoes are tender, 5 to 7 minutes.
Mix in olives, wine, capers, lemon juice, and 1/2 the basil.
Reduce heat, blend in Parmesan cheese, and cook until the mixture is reduced to a thick sauce, about 15 minutes.
Place flounder in a shallow baking dish.
Pour sauce over the fillets and top with remaining basil leaves.
Bake 12 minutes in the preheated oven, until fish is easily flaked with a fork.
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