Ethiopian Cabbage Dish

Name: Ethiopian Cabbage Dish
Prep time: 25 min
Cook time: 40 min
Yield: 5
Ingredients: 1/2 cup olive oil; 4 carrots, thinly sliced; 1 onion, thinly sliced; 1 teaspoon sea salt; 1/2 teaspoon ground black pepper; 1/2 teaspoon ground cumin; 1/4 teaspoon ground turmeric; 1/2 head cabbage, shredded; 5 potatoes, peeled and cut into 1-inch cubes

⏱️ Ready in 1h 5m 🥄 Prep 25 min 🔥 Cook 40 min 👥 5 servings 👁️ 2 views

My Ethiopian friend brought this dish to a potluck and I've been making it ever since. It is healthy and delicious. Do not add liquid. The cabbage and potatoes release enough moisture on their own.

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🔗 Recipe adapted from AllRecipes

#Lunch

📊 At a Glance

Prep 25 min

Cook 40 min

Serves 5

Difficulty Medium

🛒 Ingredients

1/2 cup olive oil

4 carrots, thinly sliced

1 onion, thinly sliced

1 teaspoon sea salt

1/2 teaspoon ground black pepper

1/2 teaspoon ground cumin

1/4 teaspoon ground turmeric

1/2 head cabbage, shredded

5 potatoes, peeled and cut into 1-inch cubes

Nutrition Facts

Servings per recipe 5

Serving size 1 serving

Amount per serving

Calories 428

% Daily Value*

Total Fat 22.2g 28%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 429mg 19%

Total Carbohydrate 54.1g 20%

Dietary Fiber 10.1g 36%

Total Sugars 10.1g

Protein 6.9g 14%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat the olive oil in a skillet over medium heat.

Cook the carrots and onion in the hot oil about 5 minutes.

Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes.

Add the potatoes; cover.

Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.