Crab Casserole
Crab Casserole is an impressive dinner. Made with 3 c. flaked crab meat or imitation crab meat, 3 tbsp. oil, 2 tbsp. minced onions, 3 tbsp. flour and 2 c. skim milk, this recipe delivers authentic, satisfying flavors. Great for entertaining guests or a cozy night in.
π Recipe adapted from RecipeNLG-Full
Saute onion in 3 tablespoons of oil until transparent.
Add flour and cook, stirring for 1 minute.
Pour in milk and cook until thickened.
Add celery flakes, orange peel, parsley, green pepper, pimento and Tabasco.
Remove from heat and add sherry. Add a little sauce to beaten egg whites, then add egg mixture to sauce slowly, stirring constantly.
Add pepper and finely cut up crab meat.
This will make 8 individual crab dishes or you can make 1 large casserole.
Sprinkle crumbs on top.
Bake at 350Β° for 15 to 20 minutes, uncovered.
π· Perfect Pairings
Complete your meal with these
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