Casa Blanca Stew(Heart Healthy)

Casa Blanca Stew(Heart Healthy)

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Casa Blanca Stew(Heart Healthy) is an impressive dinner. Made with 1 tbsp. olive oil, 1 c. yellow onions, small dice, 2 cloves garlic, crushed, 2 leeks, chiffonade and 1/2 tsp. cumin (ground), this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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πŸ‘¨β€πŸ³ Instructions

Heat oil and sautΓ© onion, garlic and leeks over moderate heat until soft.

Add spices and cook another 2 minutes, stirring frequently.

Add eggplant and squashes; cook another 5 minutes.

Add remaining vegetables, currants, stock and seasonings.

Cover and simmer until flavors are developed.

Adjust seasonings.

Serve with Cornmeal Dumplings.

Yield: 6 portions.

🍷 Perfect Pairings

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