Broccoli-Rice Quiche
Broccoli-Rice Quiche is an moderately easy dinner. Made with 2 c. water, 2 (10 oz.) pkg. frozen chopped broccoli, 1/2 c. chopped onion, 3 c. cooked long grain rice and 1/2 c. (6 oz.) shredded, reduced fat sharp cheddar cheese, divided, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.
Bring water to boil in a saucepan.
Add broccoli and onion; cover, reduce heat and simmer 8 to 10 minutes.
Drain well; set aside.
Combine rice, 1/2 cup cheese, 1/2 cup egg substitute and 1/4 teaspoon salt.
Press evenly over bottoms and up sides of two 9-inch pie plates coated with cooking spray.
Combine 1 cup egg substitute, 1/2 teaspoon salt, pepper, milk, mushrooms and broccoli mixture in a bowl; stir well.
Pour evenly into prepared dishes.
Bake at 375Β° for 20 minutes.
Remove from oven and sprinkle remaining 1 cup cheese; bake 10 minutes or until cheese melts.
Let stand 5 minutes before serving.
Yield
12 servings (145 calories and 19% fat per serving).
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