Name: Black Beans and Rice
Ingredients: 1 tbsp. olive oil (120 cal.); 3 cloves garlic, minced; 1/2 medium onion; 1 medium green pepper, chopped; 1/2 medium red pepper, chopped; 1 tbsp. Cajun vegetable seasoning; dash of cayenne pepper; black pepper to taste; 1 (16 oz.) can tomatoes, drained (optional); 1 pkg. chicken bouillon in 3/4 c. water (10 cal.); 1 lb. smoked turkey sausage, thinly sliced or 1 lb. light turkey/pork sausage, browned; 1 tbsp. vinegar; 2 (16 oz.) cans Progresso black beans; 4 c. cooked white or brown rice

Black Beans and Rice

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Black Beans And Rice is an impressive dinner. Made with 1 tbsp. olive oil (120 cal.), 3 cloves garlic, minced, 1/2 medium onion, 1 medium green pepper, chopped and 1/2 medium red pepper, chopped, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.