Berry Overnight Oats

Name: Berry Overnight Oats
Yield: 1
Ingredients: 1/2 cup Quaker® Oats (Quick or Old Fashioned, uncooked); 1/2 cup non-fat milk; 1/2 cup non-fat plain Greek yogurt; 1 teaspoon chia seeds (Optional); 1 cup fresh mixed berries and fruit

👥 1 servings 👁️ 5 views

Prep these fruity, creamy oats the night before and in the morning you've got a quick, fresh breakfast.

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🔗 Recipe adapted from AllRecipes

#Dinner

📊 At a Glance

Serves 1

Difficulty Easy

🛒 Ingredients

1/2 cup Quaker® Oats (Quick or Old Fashioned, uncooked)

1/2 cup non-fat milk

1/2 cup non-fat plain Greek yogurt

1 teaspoon chia seeds (Optional)

1 cup fresh mixed berries and fruit

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 378

% Daily Value*

Total Fat 14g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 49.5g 18%

Dietary Fiber 7.6g 27%

Total Sugars 17.7g

Protein 17g 34%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Add Quaker® Oats to your container of choice and pour in milk.

Layer Greek yogurt, chia seeds and mixed fruit and berries.

Refrigerate overnight and enjoy in the morning!