Beef Stew
Beef Stew is an moderately easy dinner. Made with 2 tbsp. oil, 3 c. mixed vegetables, 12 oz. cubed beef (lean), 5 c. water and 1/2 tsp. salt, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.
π Recipe adapted from RecipeNLG-Full
π¨βπ³ Instructions
Brown beef cubes in oil.
Add water, salt and pepper for seasonings.
Simmer slowly until meat is tender.
Add vegetables and cook 30 minutes or until vegetables are done.
Yield: 6 servings.
Carbohydrate 7 g, protein 11 g, fat 12 g, calories 180. One serving = 1 1/2 meat medium fat exchange, 1 vegetable exchange, 1 fat exchange.
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