Barbecue Catfish(Low-Fat)
Barbecue Catfish(Low-Fat) is an moderately easy dinner. Made with 1/3 c. reduced calorie catsup, 1 tbsp. lemon juice, 1 tsp. brown sugar, 2 tsp. vegetable oil and 1 tsp. low sodium worcestershire sauce, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
π Recipe adapted from RecipeNLG-Full
Combine first 7 ingredients in a small bowl.
Arrange fillets in a 13 x 9 x 2-inch baking dish that has been coated with cooking spray.
Pour catsup mixture over fillets; cover and marinate in refrigerator 30 minutes, turning once.
Remove fillets from marinade, reserving marinade.
Bring marinade to a boil in a small saucepan; boil 2 minutes.
Place fillets on rack of a broiler pan that has been coated with cooking spray.
Broil 6 inches from heat 14 to 15 minutes or until fish flakes easily when tested with a fork, basting occasionally with marinade.
Transfer to a serving platter.
Yield
6 servings (156 calories per serving).
Fat: 6.4 grams per serving.
π· Perfect Pairings
Complete your meal with these
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