Baked Whiting

Name: Baked Whiting
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 4 whiting fish fillets, or more to taste; 1/2 cup milk, or as needed; 1 pinch garlic powder, or more to taste; 1 pinch onion powder, or more to taste; 1 pinch paprika, or more to taste; salt to taste; 1 Roma (plum) tomato, diced; 4 teaspoons butter, or more to taste; 2 lemon, juiced, or more to taste (Optional)

⏱️ Ready in 40 min 🥄 Prep 10 min 🔥 Cook 30 min 👥 4 servings

A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 30 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 whiting fish fillets, or more to taste

1/2 cup milk, or as needed

1 pinch garlic powder, or more to taste

1 pinch onion powder, or more to taste

1 pinch paprika, or more to taste

salt to taste

1 Roma (plum) tomato, diced

4 teaspoons butter, or more to taste

2 lemon, juiced, or more to taste (Optional)

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 150

% Daily Value*

Total Fat 7.3g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 162mg 7%

Total Carbohydrate 2.6g 1%

Dietary Fiber 0.3g 1%

Total Sugars 2g

Protein 17.5g 35%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish.

Season fillets with garlic powder, onion powder, paprika, and salt.

Top each fillet with at least 3 pieces tomato.

Add butter to each fillet.

Squeeze 1 lemon half over each fillet.

Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.