Turkey Goulash

Name: Turkey Goulash
Prep time: 15 min
Cook time: 30 min
Yield: 8
Ingredients: 1 pound lean ground turkey; 1 (14 ounce) can stewed, diced tomatoes; 3 cloves garlic, minced; 1 cup tomato sauce; 2 teaspoons white sugar; 1/2 teaspoon dried basil; 1 (16 ounce) package bow tie pasta

⏱️ Ready in 45 min 🥄 Prep 15 min 🔥 Cook 30 min 👥 8 servings 👁️ 2 views

A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.

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🔗 Recipe adapted from AllRecipes

#Stew #Under 1 Hour

📊 At a Glance

Prep 15 min

Cook 30 min

Serves 8

Difficulty Medium

🛒 Ingredients

1 pound lean ground turkey

1 (14 ounce) can stewed, diced tomatoes

3 cloves garlic, minced

1 cup tomato sauce

2 teaspoons white sugar

1/2 teaspoon dried basil

1 (16 ounce) package bow tie pasta

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 311

% Daily Value*

Total Fat 6.1g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 325mg 14%

Total Carbohydrate 46.9g 17%

Dietary Fiber 2.9g 10%

Total Sugars 5.9g

Protein 18.3g 37%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large skillet over medium heat, cook the turkey until browned.

Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.

Bring a large pot of lightly salted water to a boil.

Add pasta and cook for 8 to 10 minutes or until al dente, and then drain.

Combine the pasta and turkey mixture; toss and serve.