Tijuana Bean Dip
Tijuana Bean Dip is an moderately easy dinner. Made with 1 (16 oz.) can pinto beans (undrained), mashed, 1 c. grated alpine lace nonfat cheddar cheese or kraft free cheese slices (8 oz.), jalapeño peppers, chopped to your taste, 1/4 c. chopped green onions and 1 medium tomato, chopped, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.
Microwave Directions
In a 1 1/2-quart microwavable dish, combine beans, cheese, green onions and jalapeño peppers.
Cover with a piece of wax paper.
Microwave on High 4 to 5 minutes or until cheese is melted.
Stir after 2 minutes.
Stir in tomato, salsa and lemon juice.
Serve warm with Homemade Chips or Guiltless Gourmet baked low-fat tortilla chips.
Yields twelve 1/4-cup servings.
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