Sukuma Wiki

Name: Sukuma Wiki
Cuisine: Kenyan
Ingredients: 2 tablespoons Oil; 2 medium Red Onions; 1 lb Kale; Dash Salt; 1 cup Double Cream

🌍 Kenyan 👁️ 15 views

Sukuma Wiki is an moderately easy Kenyan vegetarian dish. Made with oil, red onions, kale, salt and double cream, this recipe delivers authentic, satisfying flavors. Great for entertaining guests or a cozy night in.

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🔗 Recipe adapted from TheMealDB

#Kenyan #Vegetarian

📊 At a Glance

Difficulty Medium

🛒 Ingredients

2 tablespoons Oil

2 medium Red Onions

1 lb Kale

Dash Salt

1 cup Double Cream

Nutrition Facts

Servings per recipe 1

Serving size 1 serving (885g)

Amount per serving

Calories 1826

% Daily Value*

Total Fat 139g 178%

Saturated Fat 59g 295%

Trans Fat 0g

Cholesterol 271mg 90%

Sodium 265mg 12%

Total Carbohydrate 89g 32%

Dietary Fiber 2.7g 10%

Total Sugars 6.7g

Protein 20g 40%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 234mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values are estimated from ingredients and may vary.

👨‍🍳 Instructions

Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes.

Add the shredded kale to the onions and mix well. Turn the heat to medium-low, cover and cook for 5 minutes.

After 5 minutes, remove the lid, add salt to taste, and stir in the cream. Continue cooking for another 5 minutes, uncovered, stirring occasionally. The cream will thicken slightly, making for a deliciously rich creamed kale and onions. Yumm!

Serve it up with your favorite Kenyan stew, and a side of ugali!