Southern Lights Sweet Potato Soufflé
Southern Lights Sweet Potato Soufflé is an moderately easy dinner. Made with 4 lb. sweet potatoes, cooked and peeled, 1/4 c. unsalted stick margarine, melted, 3/4 c. liquid egg substitute, 1/2 c. sugar or honey and 1/4 c. undiluted orange juice concentrate, this recipe delivers authentic, satisfying flavors. Great for entertaining guests or a cozy night in.
In mixing bowl, mash potatoes.
Beat with electric mixer to remove all lumps.
Beat in margarine.
Beat in egg substitute until consistency is smoother, about 5 minutes.
Stir in sugar or honey, orange juice concentrate, milk, ginger, pecans, citrus rinds and salt.
In metal or glass bowl, beat egg whites until stiff.
Fold into potato mixture.
Pour batter into 2-quart soufflé dish or casserole sprayed with nonstick vegetable coating. Bake at 400° for 40 to 45 minutes.
Soufflé is done when skewer inserted in center comes out clean.
It will not puff up like a dessert soufflé.
(Makes eight 1-cup servings.)
Each serving contains approximately (original recipe)
450 calories; 192 mg. cholesterol; 18 mg. fat; 95 mg. sodium.
🍷 Perfect Pairings
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