Smothered Pork Chops

Name: Smothered Pork Chops
Yield: 6
Ingredients: 1 onion, chopped; 4 cloves crushed garlic; 6 (3/4 inch) thick pork chops; 1/2 cup water; 1/3 cup all-purpose flour; 1 (14.5 ounce) can fat-free chicken broth; 1 tablespoon browning sauce

👥 6 servings 👁️ 3 views

The gravy from this recipe is great with any side dish. This is my 15 year-old-sons favorite!

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🔗 Recipe adapted from AllRecipes

#Dinner

📊 At a Glance

Serves 6

Difficulty Medium

🛒 Ingredients

1 onion, chopped

4 cloves crushed garlic

6 (3/4 inch) thick pork chops

1/2 cup water

1/3 cup all-purpose flour

1 (14.5 ounce) can fat-free chicken broth

1 tablespoon browning sauce

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 187

% Daily Value*

Total Fat 5.2g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 175mg 8%

Total Carbohydrate 7.8g 3%

Dietary Fiber 0.5g 2%

Total Sugars 0.9g

Protein 25.8g 52%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender.

Add pork chops, and brown on both sides.

Add 1/2 cup of water, and bring to a boil.

Whisk together, flour, chicken broth, and browning sauce until smooth.

Add to skillet, stirring well.

Cover and cook over low heat 30 to 45 minutes or until tender.