Salmon with Tomatoes

Name: Salmon with Tomatoes
Prep time: 15 min
Cook time: 30 min
Yield: 2
Ingredients: 1 cup uncooked long grain white rice; 2 cups water; 2 1/2 tablespoons garlic oil; 2 (6 ounce) fillets salmon; salt and pepper to taste; 1/2 teaspoon dried dill weed; 1/4 teaspoon paprika to taste; 2 fresh tomatoes, diced; 1 1/2 teaspoons minced garlic; 1 teaspoon lemon juice; 3 tablespoons chopped fresh parsley; 1/4 cup grated Parmesan cheese; 2 tablespoons butter; 4 dashes hot pepper sauce

⏱️ Ready in 45 min 🥄 Prep 15 min 🔥 Cook 30 min 👥 2 servings 👁️ 1 views

This is a delicious and quick lunch or dinner meal. Serve over rice, pasta, polenta, or eat it right off your plate. So good you'll want to lick the plate clean!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 30 min

Serves 2

Difficulty Hard

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 956

% Daily Value*

Total Fat 48.7g 62%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 631mg 27%

Total Carbohydrate 85g 31%

Dietary Fiber 3g 11%

Total Sugars 3.6g

Protein 41.9g 84%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a medium saucepan, bring the rice and water to a boil.

Reduce heat to low, cover, and cook 20 minutes.

Heat the garlic oil in a skillet over medium heat.

Season the salmon with salt, pepper, dill, and paprika, and cook in the hot oil 1 to 2 minutes on each side, until tender enough to break apart.

Break salmon into cubes with a spatula or fork.

Mix in the tomatoes, garlic, and lemon juice.

Continue cooking until salmon is easily flaked with a fork.

Mix the parsley, Parmesan cheese, butter, and hot pepper sauce into the skillet, and continue cooking 1 to 2 minutes, until well mixed.

Serve over the cooked rice.