Quick Catfish Fillets

Name: Quick Catfish Fillets
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1/3 cup all-purpose flour; 1 pinch salt and pepper to taste; 4 (6 ounce) fillets catfish; 2 tablespoons olive oil; 1/4 cup oyster sauce

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 1 views

A quick, easy, and flavourful family dinner recipe using catfish filets. This dish is particularly delicious served with a citrus and banana salsa.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Easy

🛒 Ingredients

1/3 cup all-purpose flour

1 pinch salt and pepper to taste

4 (6 ounce) fillets catfish

2 tablespoons olive oil

1/4 cup oyster sauce

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 299

% Daily Value*

Total Fat 17.4g 22%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 214mg 9%

Total Carbohydrate 8.4g 3%

Dietary Fiber 0.3g 1%

Total Sugars 0g

Protein 25.7g 51%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a bowl, mix the flour, salt, and pepper.

Dredge the catfish fillets in the flour mixture to lightly coat.

Heat the olive oil in a large skillet over medium-high heat, and cook the catfish fillets 3 minutes on each side, until golden brown.

Reduce heat to medium-low, and brush fillets with oyster sauce.

Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked with a fork.