Parmesan Asparagus

Name: Parmesan Asparagus
Prep time: 5 min
Cook time: 15 min
Yield: 2
Ingredients: 10 fresh asparagus spears, trimmed; cooking spray; 1 tablespoon grated Parmesan cheese; 1/8 teaspoon garlic salt

⏱️ Ready in 20 min 🥄 Prep 5 min 🔥 Cook 15 min 👥 2 servings 👁️ 138 views

So quick and easy, this cheesy asparagus dish goes great with pork or poultry. Even those in my family that turn up their noses to asparagus, love this dish!

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🔗 Recipe adapted from AllRecipes

#Stew #Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 5 min

Cook 15 min

Serves 2

Difficulty Easy

🛒 Ingredients

10 fresh asparagus spears, trimmed

cooking spray

1 tablespoon grated Parmesan cheese

1/8 teaspoon garlic salt

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 32

% Daily Value*

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 154mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Total Sugars 1.9g

Protein 3.2g 6%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (205 degrees C).

Grease a baking sheet with cooking spray.

Lightly coat asparagus with cooking spray; place on prepared baking sheet.

Combine Parmesan cheese and garlic salt in a small bowl; set aside.

Bake in preheated oven for 6 minutes; turn asparagus and continue baking until tender, about 6 minutes.

Sprinkle Parmesan cheese mixture over asparagus.